The definition for retreat is “Safe Haven”.  Our retreats provide a safe haven for our attendees.  We teach  affirmative thought and prayer, mediations for healing and to seek our power source.  In our retreats you will love, laugh, and leave our retreats offer you support in so many ways, that include: Personal healing rituals and practices Setting the intention to wellness The power of gratitude Embracing body self -esteem Living an authentic life Finding and living your passion Living and appreciating the now Releasing fears and worries Building your support network Immune System...

This class will focus on relaxing through guided imagery and breathing.  Focus of positive imagery  and thought, will be especially designed for cancer patients and provide tools for relaxation and positive healing thoughts. This Class will be for all cancer patients at all levels. Anyone can practice laughter and joy for better health and anyone will benefit from this class. There is power in numbers and support in friendships, we hope to provide you with both! This support group is ongoing and FREE and open to cancer patients and caregivers. Class size is limited. Call Theresa at (916)...

This class will focus on creating laughter and joy to improve the immune system.  Even manufactured laughter is beneficial for patients as the body doesn’t know it’s fake and still releases all the serotonin chemicals that lower blood pressure and decrease stress, This Class will be available to all patients and caregivers and can be done at all levels.  Presenter will inform patients of the benefits of laughter for the immune system and practice actual laughter in different exercises all done from a chair. Anyone can practice laughter and joy for better health and anyone will benefit from this...