<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>R and R Retreats</title>
	<atom:link href="http://randrretreats.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://randrretreats.com</link>
	<description>Women Retreats</description>
	<lastBuildDate>Fri, 17 Sep 2010 23:19:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>About Us</title>
		<link>http://randrretreats.com/2010/09/about-us/</link>
		<comments>http://randrretreats.com/2010/09/about-us/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 23:07:30 +0000</pubDate>
		<dc:creator>Shirleen</dc:creator>
				<category><![CDATA[About Us]]></category>

		<guid isPermaLink="false">http://randrretreats.com/?p=212</guid>
		<description><![CDATA[The definition for retreat is “Safe Haven”.  Our retreats provide a safe haven for our attendees.  We teach  affirmative thought and prayer, mediations for healing and to seek our power source.  In our retreats you will love, laugh, and leave our retreats offer you support in so many ways, that include: Personal healing rituals and [...]]]></description>
		<wfw:commentRss>http://randrretreats.com/2010/09/about-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Imagery and Relaxation</title>
		<link>http://randrretreats.com/2010/08/guided-imagery-and-relaxation/</link>
		<comments>http://randrretreats.com/2010/08/guided-imagery-and-relaxation/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 03:02:53 +0000</pubDate>
		<dc:creator>Shirleen</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://randrretreats.com/?p=178</guid>
		<description><![CDATA[This class will focus on relaxing through guided imagery and breathing.  Focus of positive imagery  and thought, will be especially designed for cancer patients and provide tools for relaxation and positive healing thoughts. This Class will be for all cancer patients at all levels. Anyone can practice laughter and joy for better health and anyone [...]]]></description>
		<wfw:commentRss>http://randrretreats.com/2010/08/guided-imagery-and-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter and Joy Class</title>
		<link>http://randrretreats.com/2010/08/cancer-patient-support-laughter-and-joy-class/</link>
		<comments>http://randrretreats.com/2010/08/cancer-patient-support-laughter-and-joy-class/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 01:51:02 +0000</pubDate>
		<dc:creator>Shirleen</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://randrretreats.com/?p=170</guid>
		<description><![CDATA[This class will focus on creating laughter and joy to improve the immune system.  Even manufactured laughter is beneficial for patients as the body doesn’t know it’s fake and still releases all the serotonin chemicals that lower blood pressure and decrease stress, This Class will be available to all patients and caregivers and can be [...]]]></description>
		<wfw:commentRss>http://randrretreats.com/2010/08/cancer-patient-support-laughter-and-joy-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

